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boundaries coaching is for you if you:
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Feel guilty saying "no."
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Give generously to others but very little to yourself.
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Regularly make commitments that you can't keep or which you then regret.
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Are mentally and physically exhausted.
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Feel spiritually or emotionally drained.
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Are continually conflicted about how you spend your time or find it difficult to reconcile your actions with what you truly want and need.
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Know that God has more for you!
boundaries coaching can help you to:
say no without guilt
Saying "no" to requests
is not unspiritual. As a
matter of fact, when we
give a sincere no, we're honouring God, ourselves, and others
by acting with integrity.
Saying yes when we really want to say no is doing ourselves and others a huge disservice.
When we're empty, we can't
fill someone else's cup.
When we're not well, we can't help others to be well. How many times have you skipped meals, eaten on the run, stayed up late, or neglected your needs because you're
frequently helping others
instead?
definE YOUR
boundaries
You'd like to learn
why boundaries are so
important and how you
can benefit from them. Defining what healthy, life-giving boundaries look like gives you hope and excitement about your present and your future. You can dare to dream and achieve your goals.
honour
yourself
You would like to explore what it means to honour yourself and honour God and how they are connected.
prioritizE your health
what i do:
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Provide you with 1-on-1 coaching through my "Growing in Leaps and Boundaries" program designed for women who want to develop self-awareness, have a thirst for knowledge and taking action, and are willing to invest in themselves.
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Help you clarify your goals, needs, and the desires of your heart.
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Approach boundaries holistically by using a body-mind-heart-spirit model.
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Explore "possibilities thinking" with you so you can smash through limited beliefs that are keeping you bound to your past.
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Provide tools and resources to use on your journey.
