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Wellness Coach

coaching with his presence...

Holy Spirit-led coaching for women who would like to set healthy boundaries without feeling guilty.

boundaries coaching is for you if:

  • You feel guilty saying "no" to people.

  • You give generously to others but very little to yourself.

  • You make commitments and then feel resentful.

  • You're mentally and physically exhausted.

  • You feel spiritually or emotionally drained.

Stressed Woman

you MAY STRUGGLE WITH:

defining 
boundaries

You aren't sure what 

it means to have a

healthy boundary  or 

what a boundary looks

like.  You'd like to learn

why boundaries are so

important and how you

can benefit from them.  

prioritizing your health

You would like to explore what it means to honour yourself and honour God and how they are connected.

When we're empty, we can't

fill someone else's cup.  

Similarly, when we're not well, we can't help others to be well.  How many times have you skipped meals, eaten on the run, stayed up late, or neglected your needs because you're

frequently helping others 

instead?

Saying "no" to requests is not ungodly.  As a matter of fact, when we give a "holy no", we are honouring God, ourselves, and others

by acting with integrity instead of saying yes

without being truthful.

saying no

honouring
yourself

Theresa ommert
life and wellness boundaries coaching
EAGLES' WINGS VIRTUAL SOLUTIONS

If your cup is empty, you can't pour into others.

I invite you to a life of joy overflowing.  May your cup will be so full that you splash your joy onto everyone around you!

HOW I CAN HELP: 

  • Hold space for you as you clarify your goals, needs, and the desires of your heart.

  • Ask you questions that help you discover the treasure within you.

  • Explore "possibilities thinking" with you so that you find the answers you've been seeking.

  • Provide tools and resources to use on your journey.

  • Invite the Holy Spirit to give us wisdom and revelation.

Image by Brendan Church