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boundaries coaching is for you if:
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You feel guilty saying "no."
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You give generously to others but very little to yourself.
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You make commitments and then feel resentful.
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You're mentally and physically exhausted.
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You feel spiritually or emotionally drained.
you MAY STRUGGLE WITH:
defining
boundaries
You aren't sure what
it means to have a
healthy boundary or
what a boundary looks
like. You'd like to learn
why boundaries are so
important and how you
can benefit from them.
prioritizing your health
You would like to explore what it means to honour yourself and honour God and how they are connected.
When we're empty, we can't
fill someone else's cup.
Similarly, when we're not well, we can't help others to be well. How many times have you skipped meals, eaten on the run, stayed up late, or neglected your needs because you're
frequently helping others
instead?
Saying "no" to requests is not ungodly. As a matter of fact, when we give a "holy no", we are honouring God, ourselves, and others
by acting with integrity instead of saying yes
without being truthful.
saying no
honouring
yourself
HOW I CAN HELP:
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Hold space for you as you clarify your goals, needs, and the desires of your heart.
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Ask you questions that help you discover the treasure within you.
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Explore "possibilities thinking" with you so that you find the answers you've been seeking.
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Provide tools and resources to use on your journey.
