my Mission

My mission is to help women honour God and honour themselves by setting healthy boundaries so that they can show up for others with love, integrity and sincerity.

who i am


Theresa Ommert

Life and Wellness Coach

Boundaries Coach

"Boundaries" is a term that I never encountered until I got into addiction recovery.  I had no idea what boundaries were or that I even needed them.

My lack of boundaries played a significant part in the toxic relationships that I chose, fed my depression and anxiety, created unbearable stress in my life, and destroyed my health.  I gave away so much of my time and energy that there was none left for me.  I constantly felt depleted of energy and lacked the mental resources to be fully present when it really mattered. 

As time marched on, my quality of life suffered tremendously.  There were many times I asked God why life seemed so hard for me.  Why didn't I have this joy that the Bible talks about?

A common denominator was my lack of healthy boundaries.  I could set boundaries in certain situations but not in others and learned that I also needed to set boundaries with myself.  In doing so, I learned how to respect myself and provide myself with the nurturing I desperately craved.

Joy is contagious.   Once you experience it, you'll want to help others to have it.  Think of the ripple effect it will have on those around you!


  • Canada Coach Academy - Life and Wellness Coach

  • Course approved by the International Coaching Federation


Life and Wellness Coach