my Mission
My mission is to help women honour themselves by setting healthy boundaries so that they can show up for themselves and others with integrity and authenticity.
who i am
Theresa Ommert
Life and Wellness Coach
Boundaries Coach
"Boundaries" is a term that I never encountered until I got into addiction recovery. I had no idea what boundaries were or that I even needed them.
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My lack of boundaries played a significant part in the toxic relationships that I chose, fed my depression and anxiety, created unbearable stress in my life, and destroyed my health. I gave away so much of my time and energy that there was none left for me. I constantly felt depleted of energy and lacked the mental resources to be completely present and live my life to the fullest.
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My quality of life suffered tremendously. There were many times I asked God why life seemed so hard for me. Why didn't I have this joy that others appeared to have?
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A common denominator was my lack of healthy boundaries. I took on responsibilities that were not mine, thought it was my job to fix everything and everyone around me, and I needed to set boundaries in my life. In doing so, I learned how to honour myself and give myself with the nurturing I desperately craved.
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Joy is contagious. Once you experience it, you'll want to help others to have it. Think of the ripple effect it will have on those around you!
Education:
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Canada Coach Academy - Life and Wellness Coach certification
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Course approved by the International Coaching Federation
Certifications:
Life and Wellness Coach