my Mission
My mission is to help women honour themselves by setting healthy boundaries so that they can show up for others with love, integrity and sincerity.
who i am
Theresa Ommert
Life and Wellness Coach
Boundaries Coach
"Boundaries" is a term that I never encountered until I got into addiction recovery. I had no idea what boundaries were or that I even needed them.
My lack of boundaries played a significant part in the toxic relationships that I chose, fed my depression and anxiety, created unbearable stress in my life, and destroyed my health. I gave away so much of my time and energy that there was none left for me. I constantly felt depleted of energy and lacked the mental resources to be fully present when it really mattered.
My quality of life suffered tremendously. There were many times I asked God why life seemed so hard for me. Why didn't I have this joy that others appeared to have?
A common denominator was my lack of healthy boundaries. I took on responsibilities that were not mine, thought it was my job to fix everything around me, and needed to set boundaries with myself. In doing so, I learned how to honour myself and provide myself with the nurturing I desperately craved.
Joy is contagious. Once you experience it, you'll want to help others to have it. Think of the ripple effect it will have on those around you!
Education:
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Canada Coach Academy - Life and Wellness Coach
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Course approved by the International Coaching Federation
Certifications:
Life and Wellness Coach